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Abstract

#SkiFlow - Fitness From the Boards to the Bars RSS Feed

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SkiFlow - Fitness From the Boards to the Bars

Intelligent Performance Meets Après-Ski Physique In The First Bodyweight-Only
Ski Fitness System

Bodyweight Exercise for Skiers -- Coiling Power and the Yaw

Skiing is far from linear. You're always on an arc. Which means you're
constantly dealing with forces pulling on you at an angle.
That means your training can't be two dimensional either. You need to
take your body through it's entire movement potential when you train.
If you picked up the FREE WORKOUT that I offer, [...]
13 comments Read more ->

Bodyweight Exercise - 6 Degrees of Freedom For Performance Skiing

Skiing is an open skilled sport. We never know what is going to happen
from one turn to the next, from one run to the next or from one day to
the next. If you're a skier, your world is constantly changing and you
have to adapt and react to those changes.
So when you train [...]
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Feel Great On The Slopes - Look Great For Après Ski

The season is short, and our time on the slopes is even shorter.
Whether you are fortunate enough to ski every weekend, or you only get
a window of a week or two per season, you never get as many turns done
as you'd like. With lift lines, crowds and the time it takes to [...]
15 comments Read more ->
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